We utilize interventions from various Evidenced-Based Practices, such as: Cognitive Behavioral Therapy, Crisis Oriented Recovery Services, Interpersonal Psychotherapy, and Seeking Safety. We also use our knowledge base of other effective types of therapy such as: Affirmative Therapy, Dialectic Behavioral Therapy, Family Systems Therapy, Gestalt Therapy, Holistic Therapy, Humanistic Therapy, Jungian Therapy, Motivational Interviewing, Narrative Therapy, Person-Centered Therapy, Play Therapy, Positive Psychotherapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Strengths-Based Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy focuses on recognizing the correlation between your thoughts, feelings, and actions in an effort to change disadvantageous patterns. It is a recommended treatment for depression, anxiety, PTSD, and addictions/maladaptive coping.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy aims to target struggles with role transitions, interpersonal deficits/disputes, and unresolved grief for a reduction in symptom distress. It is a recommended treatment for mood disorders (i.e. depression, bipolar disorder, etc.), anxiety, and eating disorders.
Crisis Oriented Recovery Services (CORS)
Crisis Oriented Recovery Services (CORS) is a short-term therapy that seeks to aid in the form of crisis intervention. CORS emphasizes the utilization of adaptive coping skills to be able to return to the level of functioning one had prior to the crisis.
Seeking Safety is a present-focused therapy that centers on providing psychoeducation, enhancing coping skills, and developing grounding techniques. It is a recommended treatment for trauma and addictions/maladaptive coping.