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As we go through life, we often face challenges and obstacles that can often trigger feelings we felt in childhood. Our childhood experiences and the way we were raised can greatly impact our beliefs, behaviors, and emotions in ways that may not alwa
Want to reignite the ✨spark ✨ in your relationship? Well, you're in luck! Our amazing couples therapist, Allison Young, will be facilitating a 6-week couples therapy workshop starting in May! The workshop will focus on learning how to strengthen yo
📣 NEW WORKSHEET: Breathing Techniques 📣 Need a reference guide to some simple, yet effective, breathing techniques? We've got you covered. Check out our new worksheet on breathing techniques! . . . . . #boxbreathing #thursdayisfortherapy #thera
Finding the right therapist can feel like being seen and understood for the first time 🤗 Take our quick quiz and discover the therapist who’s just right for you! Your healing journey starts here 💫 . . . . . #TherapistMatch #MentalHealt
Throughout history, sibling relationships have played an important role in shaping families and societies. In traditional cultures, siblings were often expected to work together to maintain the family's economic and social status. However, as socie
Siblings are often some of the most important people in our lives, but they play a much deeper role than just someone to argue with and share memories with. In fact, sibling relationships can teach us valuable lessons about things like empathy, com
Beyonce and Taylor have been hot topics in therapy these past few weeks as I've gotten a peek into everyone's journey with their music and their concert experiences! So, of course, I wanted to talk about how music is very much a part of healing and s